Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcome Anxiety, Depression & Negative Thought Patterns – Simple Methods to Retrain Your Brain (Psychology Self-Help Book 5)

Are you consistently plagued with feelings of Anxiety or Depression?

Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it’s unavoidable. Whether it’s facing phobias, obsessive-compulsive tendencies or full-scale anxiety or depression. It’s much more prevalent than you think. But most people aren’t equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.

This is where Cognitive Behavioral Therapy can help. Since it’s discovery in the 1960’s, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances.

Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn’t until she left college life and entered the ‘real world’ did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.

In this insightful and functional book, Chambers gives readers a comprehensive overview of the specific CBT principles and treatment techniques available today, including:

  • What actually is CBT and what can it treat?
  • Understanding anxiety and depression
  • Identifying thought patterns and why it’s so important to break the negative cycles
  • How to spot and address maladaptive coping mechanisms
  • Multimodel ModeI personality approach explained
  • Reprocessing and EMDR techniques for post-traumatic stress
  • Dialectical Therapy for high risk cases

… and much more.

A Psychologist’s guide to Cognitive Behavioral Therapy is designed to give readers an overall outlook on the CBT principles available today. It is supposed to give you a base understanding as well as some pointers on how to put some of the basic tenants into practice yourself. It can show you exactly what CBT style therapies can treat.

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Tapping The Healer Within: Use thought field therapy to conquer your fears, anxieties and emotional distress

Thought Field Therapy (TFT) has changed the way thousands of people overcome emotional problems. Over the last few years TFT has been recognised by psychotherapists around the world as an invaluable tool in the search for sustained relief from psychological and physical problems. Involving tapping energy points on the body and specific eye movements, it can be used to treat phobias, compulsions, trauma, anxiety, addictive urges, depression, obsessions, jet lag and physical pain. In Tapping the Healer Within psychologist Roger Callahan explains his groundbreaking therapeutic technique of Thought Field Therapy in an easy-to-follow way. The book includes information about how TFT was discovered and reveals its remarkable success rate, real-life stories of instant healing and provides step-by-step instructions for practising the technique yourself and to achieve healing.

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Anxiety: Embrace what you thought was your enemy! your guide to a new life embracing anxiety

Do you suffer from anxiety?
Is it something that you have tried to eliminate from your life, without success?
Do you think that an unfamiliar approach is needed?
If you do then it’s because it probably is, and this new book on coping with anxiety is here to help you with an unconventional new idea.
Inside these pages, you will discover how embracing anxiety, rather than running from it, can be the best way to confront and deal with it, helping you to:
Understand the different types of anxiety
Learn about the symptoms
Know the consequences of failing to act
Appreciate that you can heal
Learn how meditation can help
And much more…
This book and its progressive concepts could quite literally change your life for the better and forever. The ideas put forward are not only tried and tested, but are proven to really work.
So, if you are suffering from anxiety, or have ever suffered from it in the past, this is the book that can help you to face it and include it in your day to day life.

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