Insecurities can affect every area of our lives, from relationships to finances to our jobs. Even though experiencing some insecurities in life is perfectly normal and it is something that everyone goes through. The problem comes when we allow these insecurities to take over our lives and we allow our emotions to control us.
This book is going to help you understand why you are dealing with the insecurities that you deal with on a day to day basis and more than that, it is going to teach you how to overcome these insecurities and become a confident person.
No longer do you have to deal with the insecurities in your life and allow them to control you. Now is the time for you to take responsibility for your actions and take control of the way you feel.
This Book Will Allow You to Uncover the Secrets of Happiness and Free Yourself from Anxiety and Stress!
This Beginners Guide Incorporates Teachings from over 2,000 Years Ago
Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful?
If you answered “yes” to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; read this book and try your hand at mindfulness for a few days. I promise you won’t regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.
10 Benefits of Mindfulness:
1. Increased Happiness 2. Reduced Stress 3. Better Social Relationships 4. Weight Loss 5. Emotional Intelligence 6. Less Anxiety 7. Reduced Depression 8. Improved Health 9. Increased Focus 10. New Experiences
Yoga helps you put painful thoughts out of your mind. It helps you learn to balance your body, as well as your emotions. Whether you suffer from anxiety, pain or depression, you can use yoga to help you combat the feelings you have by letting them go. Yoga is meant to combine meditation, focusing on breathing and relaxation with minimal exercises. It is not cardio, but a session in flexibility, balance and strength. Using all of the exercises, repeating them at least three times with each one, for each side of your body, you can begin to feel better about yourself. You will notice that your muscles are more toned and your abdomen is becoming stronger when you use yoga. You do not want to continue a pose if you feel pain. You should also assess what these poses look like and seek guidance from a master to help you understand each pose to avoid injury. Never move on to a more challenging pose, until you have mastered a simpler one whether it is for flexibility, balance, or strength. It is possible to hurt yourself performing yoga if you conduct a pose incorrectly. With your knees, ankles and wrists as your body’s weak points, you have to make certain you are balancing your entire body to avoid the pain you may cause these more fragile joints.
Helpful things to know:
Play relaxing music each time you perform yoga.
Be in a quiet room where you can focus on the music or out in nature (where it is quiet).
Start by focusing on your breathing. Your breathing will help to relax you and let go of any anxiety or negative emotions you feel.
Begin with simple poses first to warm up.
Increase the level of difficulty as you build flexibility, balance, and strength.
Do not jump right into the most difficult yoga poses.
Always take five to fifteen minutes at the end of your exercise regime to focus on the balance and health your body feels, reflecting on how calm and open you feel.
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