Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)

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A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s ev….

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The Teen Girl’s Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (Instant Help Solutions)

As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitive behavioral therapy (CBT), this book will help you develop simple and effective ways to connect with your fellow teens while still remaining uniquely you. In the book, you’ll discover tips for finding your strengths, identifying negative self-talk, understanding social situations, and making new friends. Most importantly, you’ll discover key strategies for creating a strong sense of self-knowledge and self-appreciation-two key building blocks for succeeding in the social world, and beyond. If you’re ready to move past all the BFF drama and clique mentality, and start making truly positive connections with others, this book will show you the way.

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Stress Free Living Handbook: Simple, Proven Solutions For Daily Stress Reduction And Living a More Productive and Peaceful Life.

Got Stress? Discover These Simple & Effective Stress Reducing Techniques To Battle Life’s Everyday Problems!

Stressed out at home, bad day at the office with work, and life in general? How are you able to keep up with all those chores and responsibilities? What’s happened to your happiness, your love and your joy? Feeling lost?

Blessings to you, I know you will benefits from this quick users manual for less stress, more happiness.

Natural Health Author Patricia Gardner guides us through 9 simple easy to follow anti-stress solutions to live a more successful, happier and healthier life. This might be the best short read handbook in your Kindle collection! You will be amazed at how fast and simple these daily techniques are.

you will find topics such as:

  • How To Calm Down
  • Being Positive
  • Take a Breath
  • Meditation and Peacefulness
  • and so many more!

    Start being positive about your daily circumstances, your family, your work and your life. There is a more positive and healing way to live! What are you waiting for? Download this amazing book today, and start on your road to less stress and greater happiness.

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