Social Anxiety: Ultimate guide to overcome your shyness and fear

Social Anxiety

Fear of interaction, contact or talking to other people is becoming more and more common nowadays. But social anxiety leads to avoiding people, which may only get things worse. Do not underestimate this mental disease, but find solutions and this book is definitely a good start.

Mike Bray

Mike is well known for being a personal gym coach, but it does not end over here. Throughout his life, he was observing both parts of a human body – physical and mental part as well. After years of gaining experiences, he decided to teach other people how to overcome fear and gain self-confidence.

What can I find in this book?

  • Real life situations
  • Tips & tricks to gain self-confidence
  • Solutions, not basic statements
  • Deeper knowledge about social anxiety
  • What causes social anxiety

How do I know whether social anxiety is my problem?

People with social anxiety tend to be introverts, so talking even to the doctor about this may be problem for you. First of all, you need to realize that this mental problem is very common, actually it is third largest mental health care problem. Here is the list of a very few indicators that social anxiety is your problem:

  • Fear of introducing yourself/ meeting new people
  • Not feeling comfortable when you are centre of attention
  • Talking to “important” people or authority
  • Not being able to make new friends
  • Rather talking to yourself than to other people
  • Fear of being judged
  • After presentations / dialogues / public speaking you spend time thinking about mistakes you made and analyzing of your performance
  • Expecting the worst results even before talking to someone
  • Worrying about embarrassing yourself

These are only most common mental symptoms, definitely not ALL of them!

Social anxiety is definitely not something you should be ashamed of, even Mike confessed that when he was very young, he rather got F from presentation than to talk in front of his classmates, but he managed to gain self-confidence and defeat social anxiety.

If he could do it, you can do it as well! Make your first step in becoming an out-going and confident person, instead of being locked in your room! There is a gift for you in this book, but it is very well hidden. See if you can find it!

Tags: social anxiety, fear, shyness, depression, confidence

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How to Overcome Shyness and Social Anxiety: A Simplified Guide Based on Personal Experience

Everyone on this planet has personal struggles. Social anxiety and shyness is just one of many potential challenges you could face in life. Not everyone can relate to your struggle, but I can. For about 21 years of my life, I dealt with pretty severe social anxiety. I vividly remember my freshman year of college, when I was so anxious that I would rarely leave my dorm room out of a fear that I would see another human being! It seems crazy to me now, but that was the reality of it back then. Considering the severity of my prior anxiety, I’m almost certain that what I am about to teach you will work for you, no matter how low you might be right now.

There is hope for you! Not just hope, but a clear path out of suffering. You just have to follow the right plan of action, and that is what I’m going to give you today in this simplified guide.

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Overcoming Social Anxiety and Shyness, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)

A Books on Prescription Title

Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.

Don’t let shyness ruin your life

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Indispensable for those affected by shyness and social anxiety

Excellent resource for therapists, psychologists and doctors

Contains a complete self-help program and work sheets

Cognitive Behavioural Therapy treats emotional disorders by changing negative patterns of thought. Gillian Butler, a consultant clinical psychologist and Fellow of the British Psychological Society, has condensed into this well-written, very readable book effective techniques for overcoming conditions such as panic attacks, depression, anxiety and addictions. Everyone who has ever felt disempowered by their embarrassment or lack of confidence, will benefit from reading this book–understanding your emotions means that it is possible to effectively manage and accept them.

The book is divided into three sections: Part One which explains social anxiety, the role of this fear, its origins and what actually happens when social anxiety strikes; Part Two gives a complete practical guide to overcoming these feelings, changing thinking patterns, reducing self- consciousness and building confidence; Part Three gives some “optional extras” such as explaining the legacy of being bullied and about how to learn to relax.

This book is engrossing and intriguing and a very worthy addition to the bookshelf of those with an interest in human behaviour and social interaction. It will help to treat and defeat very crippling, entrenched problems right through to the usual, mild feelings of discomfort and social shyness experienced by everyone at some time–this book can be recommended for people who want to improve their networking and business interaction skills also. —Alison Jardine

A Books on Prescription Title

Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.

Don’t let shyness ruin your life

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Indispensable for those affected by shyness and social anxiety

Excellent resource for therapists, psychologists and doctors

Contains a complete self-help program and work sheets

Lowest Price:
Buy from Amazon