12 books in 1 – Happiness, Self-Esteem, Personal Growth, Stress Management, Self-Help, Mindfulness & Meditation, Body-Mind-Spirit, Motivational & Inspirational, … How To Feel Good, How To Heal Yourself)

How To Apply The Teachings Of Buddhism In The 21st Century
How To Control Your Emotions
How To Create More Positivity
How To Feel Absolutely Great About Yourself
How To Have More Courage
How To Heal A Broken Heart
How To Live In The Moment
How to Love Yourself 100%
How To Open Your Spiritual Chakras
How To Overcome Any Fear
How To Simplify Your Life
How To Stop Being Insecure

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Beat Low Self-Esteem With CBT: Teach Yourself

Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term ‘personal assignments’ that will give you long-term benefits and lasting results.

One, five and ten-minute introductions to key principles to get you started.

Lots of instant help with common problems and quick tips for success, based onthe author’s many years of experience.

Tests in the book and online to keep track of your progress.

Quick refreshers to help you remember the key facts.

Innovative exercises illustrate what you’ve learnt and how to use it.

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SUPER SLEEP: The Ultimate Guide For Getting Sound Sleep While Losing Weight, Recapturing Self-Esteem, And Beating Depression And Anxiety (Sleep Cures, Sleep Guides, Sleep Naturally)

Discover Everything You Need To Know About Getting An Incredible Night’s Sleep, And All The Bonuses That Go Along With Great Sleep!

Today only, get this Amazon book at the discounted price. Regularly priced
at .99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Getting a good night’s sleep is an elusive dream for some and an absolute nightmare for others. Adequate sleep gives your body time and energy to recover from the day’s stresses, and helps you to stay sharp and focused throughout your day. If you’ve already figured out how to fall asleep, but you’re having trouble getting good sleep through the night due to tossing and turning or waking up several times, there’s a lot you can do to change that in your favor. We will also address remedies for those who can’t fall asleep even though they are tired. As distressing as not being able to fall asleep may be, bear in mind that it is perfectly normal to experience a period of sleeping difficulties for a whole host of reasons, some perhaps unknown to the person unable to sleep, and that many people overcome insomnia naturally after a short period of time.

In this Epic Book from Taylor Cole find out how you can:

>>> Be Sleep Deprived & Not Know It!
>>> Pay Off Your Sleep Debt!
>>> Beat Anxiety & Depression!
>>> Lose More Weight!
>>> Produce The “Relaxation Response”!
>>> Use Supplements & Medication Wisely!
>>> Finally Get The Deep Sleep You Deserve!

> PLUS….. a whole lot more in “SUPER SLEEP”

“Whether you are only occasionally having trouble sleeping, or every night places you in a lion tamer’s outfit with a whip and a chair as you face off with your bed and the thoughts of possible sleep, the author has walked in your boots. We want to give you quick, ‘light bulb moments’ to get you started and then we will thoroughly go through why you are struggling, and the real world solutions to get your sleep back on track – maybe even for the first time in your life.” Taylor Cole

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Tags: (sleep guide, natural sleep aid, healthy sleep, sleep cure)

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