Feel Confident – End Your Stress, Anxiety, and Low Self-Esteem! No matter how much time you spend on your work, there’s no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? Ultimate Self Help Guide! Self-Esteem & Confidence and How to Live Free From Fear can help you live happier and achieve more success. This amazing book teaches you: What Your Thoughts Are All About How to Control Your Thoughts Making a Safe Place for Your Mind How to Observe Others Methods for Recognizing and Fixing Your Self-Confidence Problems How to Identify Your Good Points Ways to Enjoy Healthy Self-Indulgence How to Improve Your Breathing Ways to Give Your Body and Mind a Break Methods for Handling Panic You’ll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life. Start creating the life that you’ve always wanted! You’ll be so glad you did!
Are you consistently plagued with feelings of Anxiety or Depression?
Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it’s unavoidable. Whether it’s facing phobias, obsessive-compulsive tendencies or full-scale anxiety or depression. It’s much more prevalent than you think. But most people aren’t equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.
This is where Cognitive Behavioral Therapy can help. Since it’s discovery in the 1960’s, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances.
Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn’t until she left college life and entered the ‘real world’ did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.
In this insightful and functional book, Chambers gives readers a comprehensive overview of the specific CBT principles and treatment techniques available today, including:
- What actually is CBT and what can it treat?
- Understanding anxiety and depression
- Identifying thought patterns and why it’s so important to break the negative cycles
- How to spot and address maladaptive coping mechanisms
- Multimodel ModeI personality approach explained
- Reprocessing and EMDR techniques for post-traumatic stress
- Dialectical Therapy for high risk cases
… and much more.
A Psychologist’s guide to Cognitive Behavioral Therapy is designed to give readers an overall outlook on the CBT principles available today. It is supposed to give you a base understanding as well as some pointers on how to put some of the basic tenants into practice yourself. It can show you exactly what CBT style therapies can treat.
LEARN: HOW TO DECLUTTER YOUR MIND AND INCREASE HAPPINESS
Our world is filled with negative, stresses and worries. From this book you will know how to eliminate stress, remove negative thinking, increase happiness and overcome anxiety.
What exactly do you learn from this book?
If you download DECLUTTER YOUR MIND today, you’ll get an easy plan how to stop negative thinking and increase your happiness. This practical and inspiring book will reduce your mind clutter and create new habits to keep it away for good.
Download your copy today!
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