Are you consistently plagued with feelings of Anxiety or Depression?
Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it’s unavoidable. Whether it’s facing phobias, obsessive-compulsive tendencies or full-scale anxiety or depression. It’s much more prevalent than you think. But most people aren’t equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.
This is where Cognitive Behavioral Therapy can help. Since it’s discovery in the 1960’s, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances.
Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn’t until she left college life and entered the ‘real world’ did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.
In this insightful and functional book, Chambers gives readers a comprehensive overview of the specific CBT principles and treatment techniques available today, including:
What actually is CBT and what can it treat?
Understanding anxiety and depression
Identifying thought patterns and why it’s so important to break the negative cycles
How to spot and address maladaptive coping mechanisms
Multimodel ModeI personality approach explained
Reprocessing and EMDR techniques for post-traumatic stress
Dialectical Therapy for high risk cases
… and much more.
A Psychologist’s guide to Cognitive Behavioral Therapy is designed to give readers an overall outlook on the CBT principles available today. It is supposed to give you a base understanding as well as some pointers on how to put some of the basic tenants into practice yourself. It can show you exactly what CBT style therapies can treat.
Ultimate guide to free your mind and find the calm you seek today!
One of the things on the rise in our society today is the demand for productivity. We are expected to do more and more in less time than ever before. To compensate for the increased demand in our productivity we tend to stretch ourselves between multiple tasks at any given time. This increases the amount of thoughts our mind has to deal with from one minute to the next. Not surprisingly, another thing on the rise in our society today is stress. Needless to say, these two things are completely related. While we cannot necessarily control the demands placed on us, we can control how we approach those demands. Reducing the workload placed on our minds is a critical factor when it comes to reducing the stress in our lives. The only way to do this effectively is to reduce and organize the amount of information that our minds have to cope with on a regular basis. Essentially, we need to declutter our minds. By decluttering our minds we can free our minds of stress and anxiety, while achieving a level of peace and calm that we all deserve. This book will present several methods for decluttering your mind, and thus, achieving a higher state of overall well being
You’re about to discover :
How a Cluttered Mind Affects Our Lives
Declutter Your Environment
Focus on One Thing at a Time
Form the Habit of Writing Things Down
Discover the Value of Downtime
Download your copy today!
Take action now and find out how to clear your mind in this simple guide. Download this book”Declutter your mind” at a discounted price for a limited time only!
LEARN: HOW TO DECLUTTER YOUR MIND AND INCREASE HAPPINESS
Our world is filled with negative, stresses and worries. From this book you will know how to eliminate stress, remove negative thinking, increase happiness and overcome anxiety.
What exactly do you learn from this book?
What is Clutter?
Why your mind is cluttered
How to focusing on peace
How remove your bad habits
How develop your uplifting habits
How to get rid of procrastination
How to free your mind and start living a new life
And much, much more!
If you download DECLUTTER YOUR MIND today, you’ll get an easy plan how to stop negative thinking and increase your happiness. This practical and inspiring book will reduce your mind clutter and create new habits to keep it away for good.