Meditation: Meditation for Inner Peace: A Practical Method for Beginners to Easily relieve from Stress and Be Peaceful and Mindfulness (Relieve of Anxiety, … Happiness, Spiritual Self-Help)

Apply These Powerful Meditation Techniques to Immediately Mitigate Stress and Increase Your Emotional Well-Being Today!

Do you often find yourself incessantly worrying about things that do not have any impact on your present moment? Is your mind constantly preoccupied with concerns of the future and worries of the past? Do you fail to recognize or even acknowledge the blessings you have right now? Do you stay in a constant state of stress, frustration, and panic?

You see, Thich Naht Hanh said; “Life is available only in the present moment.”

If you answered ‘yes’ to any of the above questions, it is very likely you do not have an idea of what Mr. Thich is saying when he talks about mindfulness and living in the present moment. Life, as Mr. Thich stated, is available only in the present and as such, to enjoy life, you have to train yourself to live in the moment. The present moment is the moment you are experiencing right now: your reality.

When you live in the present, you don’t get too engrossed about thinking about the future and getting anxious about it (when you know you cannot change it) and thinking of the past and regretting about it (when you clearly know you cannot change it too). Instead, you see things as they are and have thoughts that largely center on the present without judging those moments to the point of regretting or getting anxious. Obviously, if you follow that way of life, you can bet that stress, anxiety and depression will be easy to fight and keep off.

So how can you stay in the present owing to the many demands that our modern life seems to throw at us all the time? Well, the #1 method through which you can stay in the present is meditation. And this book will show you exactly how to go about it. Also, you need this book because you will learn what meditation is about and how to meditate to attain the inner peace and stress free life that you’ve always wanted.

Here Is A Preview Of What You Will Learn…

  • The Wonders of Meditation
  • Prepping For Meditation
  • Basic Mindfulness Breathing Meditation
  • Meditating On Your Thoughts To Build A Meaningful Life
  • Using Mantra Meditation To Nurture Healthy Beliefs
  • And Much, Much More…

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Breathing Exercises: The Most Effective Method to Take Full Control of Your Entire Life: BASIC YOGA BREATHING TECHNIQUES TO REDUCE STRESS AND ANXIETY AND … OF YOUR LIFE (7 Habits of a Yogi Book 2)

You’ll learn how to do the most basic breathing exercises step-by-step
You’ll learn 3 basic Yoga Breathing Exercises: Kapalbathi, Surya Bedi and Bhastrika. You’ll learn how to do them step-by-step and how to do breathing exercises sequentially. You’ll be able to do Breathing Exercises every morning without having a Yoga Teacher to guide you.

You’ll learn the philosophical and psychological background of taking control
The purpose of this guide is to walk you through that inner path which helps you gain back full control over your life in whatever circumstances you have.
The more control you feel in your life, the happier you feel yourself.
If you don’t think your control over your life is a key component of your happiness — then this book is not for you.

You need some mental shifts to be ready to transform your life.

You’ll learn how to do the most basic Meditation
Breathing Exercises are the most basic Meditation. We will go just 1 step further, and you’ll learn what the most basic Meditation is. After this, you’ll be able to Meditate anytime, in any circumstances.

You’ll learn the differences between Breathing Exercises, Meditation and Visualization

You’ll learn what I studied in Rishikesh, India, about what’s the commonality and difference between Breathing Exercises, Meditation and Visualization. I heard this questions many times from those who just started Meditation.

You’ll learn how to eliminate distraction and what to do if you lose focus
The is all-time-favourite question of many people who starts Meditation:
“What should I do if I lose focus?”

I’ve collected the most effective methods to eliminate and reduce distractions. Most distractions come from within. There are mental techniques which you can use to reduce and later eliminate all inner frictions. You’ll also learn how to deal with external distractions, for example using timer and how to disconnect completely when you do your daily Breathing Exercises.

You’ll learn how to control your emotions
We only have control over our thoughts. But that’s enough.
Through Your thoughts you’ll gain control over your emotions.
It’ll help you reduce stress and anxiety. You can work out your way from depression, no matter what you current situation is. You’ll learn how to reduce shame and guilt. You’ll be more aware of yourself.

About The Author

Yogi Zoli is the author or the How To Build and Extremely Strong Habit For Life book among others. His name “Yogi Zoli” is his chosen name that he chose in Rishikesh, India at the end of his Yoga Teacher Training. Yogi currently lives in Brighton, UK.
He lived in 6 countries over the last few years and were teaching mainly Meditation.
Zoli loves educating and inspiring others to make bold inner breakthroughs and implement strong habits in their lives to reach their Highest Self.

Learn more from Zoli’s at yogisland.com

You’ll learn how to restart, you can take control anytime, in any point.

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Mahatma Gandhi

Likewise:
The ones who practices breathing exercises can control their thoughts.
The ones who controls their thoughts controls their emotions.
The ones who controls their emotions controls their acts.
The ones who controls their acts controls their habits.
The ones who controls their habits controls their life.
The ones who controls their life are happy.
Use Breathing Exercises to gain control over your thoughts, emotions, acts, habits and your entire life.

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