Loving the Life Less Lived: Living with Anxiety and how Acceptance has the Power to Change Your Life

Like many people, Gail Marie Mitchell battled with anxiety and depression for many years, finding it exhausting, stressful and demoralising at times.

Realising that this approach to her condition was futile, Gail chose a different approach: acceptance.

Taking control in this way removed some of the pressure and enabled Gail to focus on developing coping strategies, creating the tips and tools that are included in this empathetic and practical book.

Gail focuses on the positive aspects of her condition, showing how a person living with mental illness is so much more than the label that society puts on them. She found acceptance empowering, enabling her to live her life to the full. Perhaps not the life she had planned, but one that is happy and fulfilling and that she loves. She is Loving the Life Less Lived.

By sharing her experiences and describing what she learnt from them as well as the resulting coping strategies, Gail has created an essential companion for anyone dealing with mental illness and their family and friends.

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Healthy Lifestyle Box Set (6 in 1): Learn Simple Daily Habits To Improve Your Health, Destress And Enjoy A Happier Life (Healthy Living, Self Healing, Simple Lifestyle Changes)

Book 1: Baking Soda: Using Baking Soda And Loving It: Discover The Amazing Cleaning, Health And Hygiene Secrets Of Baking Soda

Here Is A Preview Of What You’ll Learn…

  • What Do You Use Baking Soda For?
  • How to Use Baking Soda for Cleaning
  • The Secrets to Using Baking Soda for Your Health
  • Using Baking Soda for Your Personal Hygiene
  • Other Uses for Baking Soda That You Can Benefit From!
  • How to Make Your Own Cleaners Using Baking Soda
  • Why Love Baking Soda?
  • Much, much more!

Book 2: Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief

In This Book You Will Learn…

  • How to Lose Weight With Essential Oils
  • How to Use Essential Oils for Stress Relief
  • Essential Oils and Emotional Issues
  • How to Use Essential Oils for Skin Care
  • What Essential Oils to Use for Skin Care
  • Different Ways to Use Essential Oils
  • Helpful Tips for Using Essential Oils
  • Much, much more!

Book 3: Chakra Healing And Loving It: How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life

Here Is A Preview Of What You’ll Learn Inside This Book…

  • What is Chakra and How Can it be Used in My Life?
  • The Seven Chakras Explained
  • How To Heal The Chakras
  • Finding Balance in Your Daily Life
  • How To Improve Your Aura
  • The Importance Of Taking it One Day at a Time
  • Noticing Improvements in Your Life!
  • Much, much more!

Book 4: Mindfulness Living And Loving It: Learn How To Live In The Present Moment, Conquer Anxiety And Find Peace And Happiness

Here Is A Preview Of What You’ll Learn…

  • What is Mindfulness?
  • How to Apply Mindfulness Daily
  • How to Use Mindfulness to Overcome Anxiety
  • Finding Peace
  • How Using Mindfulness Can Eliminate Stress
  • How to Make Mindfulness Work For You
  • Essential Tips for Practicing Mindfulness
  • Much, much more!

Book 5: Living The Yoga Lifestyle And Loving It: Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind

Inside You Will Learn…

  • What is Yoga and How Can it Benefit Me?
  • How Yoga Can Help You Lose Weight And Keep It Off
  • The Benefits of Yoga for Stress Relief
  • How Yoga Can Help You Clear Your Mind
  • Where Can I Learn Yoga and What Do I Need?
  • Using Yoga in Your Daily Life
  • Keeping Up with Your Yoga Lifestyle
  • Much, much more!

Book 6: Living Confident And Loving It: How To Build Self Confidence, Overcome Insecurity And Reach Your Full Potential

Here Is A Preview Of What You’ll Learn…

  • Causes of Low Self-Confidence
  • How to Build Your Self-Confidence
  • How to Set Goals in Your Life
  • How Healthy Eating and Exercise Can Build Confidence
  • The Trick To Positive Self-Talk!
  • Helpful Positive Affirmations You Can Apply In Your Life Right Now
  • Much, much more!

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DeFunkMe: The Basix: Six Essentials to Beat Stress, Depression and Anxiety (DeFunkMe – Live a Better Life, Healthy Living, Happiness, Meditation, Mindfulness, Joy)

Medication and conventional treatments didn’t cut it. After contemplating his second suicide attempt, Ian Schell got good help, learned new information, tools and techniques to cope.

Depression is no cake walk. It’s a cruel beast, but it can be beaten. It can be tamed and you can turn your life back from the brink.

Discover the four poisoning beliefs that destroy happiness and their antidotes. Learn to lean into your fears and challenge yourself. Develop new habits to succeed by default. Rediscover your mental toughness. How to quit procrastinating and get moving. Most importantly—find peace of mind.

The best solutions often come from within. You have the choice to sit on the sidelines or get in the game. With this book, you can do it for yourself.

What Others Are Saying…

“… it has had a great impact on me, and I can relate so much better with members of my family who struggle with ups and downs. I love the work you have done, your honesty and respect for the individual’s ability to ‘cope’ with some of life’s traumas. Great read.”
Julie T.

“I started reading it and I cannot stop! It is excellent!”
Jodie S.

“I highly recommend this book to anyone who is serious about reversing the damage stress, depression and anxiety have on your mind and body.”
Mary L.

* Language warning *

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