How To Apply The Teachings Of Buddhism In The 21st Century How To Control Your Emotions How To Create More Positivity How To Feel Absolutely Great About Yourself How To Have More Courage How To Heal A Broken Heart How To Live In The Moment How to Love Yourself 100% How To Open Your Spiritual Chakras How To Overcome Any Fear How To Simplify Your Life How To Stop Being Insecure
Are You Ready To Learn Yoga? (100% Suitable For Beginners!)
Welcome To Yoga For Beginners!
* * * Bonus Content Inside – Get My Future Books For FREE * * *
Yoga is powerful! Learning the correct techniques I will explain to you in this easy to follow book will allow you to benefit in many ways! From stress relief from daily living, finding inner peace, dropping that excess weight you’ve been carrying around along with increasing your mobility and flexibility (which DOES make a huge difference to your quality of life from my experience!).
If this is the very first book on Yoga that you’ve picked up then you have made a great choice. My goal is to explain everything in the most straightforward manner to ensure this book can be enjoyed and benefited from regardless of your age or current skill level with Yoga!
Step By Step, No Complications!
Here’s A Preview Of What You’ll Learn…
Do YOU Need Yoga – Yes, And Here’s Why
The Benefits Of Yoga Explained And Outlined
How To Use Yoga For Weight Loss (Yep, It’s Possible!)
The Different Types Of Yoga Poses And Their Importance
How To Heal Your Body Through Basic Yoga Techniques
Step By Step Guide To Easily Achieving Lucidity In Your Dreams
Inner Peace, Happiness And Contentment With Your New-Found Yoga Skills
Paperback. Pub Date: December 2004 Pages: 288 Publisher: Rodale Books Millions of Americans try Drugs or talk therapy to relieve depression and ANXIETY but recent scientific studies prove certain alternative treatments CAN work as well or better-often INGING on a Cure . In this extraordinary international bestseller. award-winning psychiatrist and neuroscientist David Servan-Schreiber. MD. Ph.D.. presents seven natural approaches. each with proven results. that together form a treatment plan that builds on the body’s relationship to the ain . yielding faster. more dramatic. and permanent changes. People who want to leave suffering behind now can live joyful. happy lives.