Manage Your Stress for a Happier Life (Teach Yourself)

Teach Yourself – the world’s leading learning brand – is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don’t have much time, don’t worry – every book gives you 1, 5 and 10-minute bites of learning to get you started.

– Free yourself from stress
– Learn how to find work-life balance
– Feel mentally and physically healthy
– Assess and treat your stress with the free ‘biodots’ included.

This book explains why you feel stressed and how to do something about it. It includes a free package of ‘biodots’, which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.

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Positive Thinking: Overcome Negativity & Become A Happier, More Positive Person (Positivity, Positive Thinking, Optimism, Positive Thoughts, Positive Psychology, Stop Negative Thinking & Negativity)

Would You Like To Feel Unstoppably Positive & Have A Brighter Outlook On Life? – NOW INCLUDES FREE GIFTS! (see below for details)

Do you tend to struggle with negativity or feel less positive than you would like to?

Are you generally a positive person but you’d like to take your positivity to the next level in order to feel happier & achieve more in you life?

Would you like to know the EXACT steps and simple techniques that you can use to become someone who thinks, speaks and behaves more positively?

If so, this book will provide you with the answers you’ve been looking for!

Research shows that our outlook on life has a massive impact on not only our happiness, but also our personal and professional success, our health, our relationships and even our life expectancy! Negativity on the other hand is toxic and is the cause of so much pain, worry, wasted time and missed opportunity in so many peoples lives.

While positive thinking is sometimes wrongly portrayed as something mystical or esoteric, the truth of the matter is, positivity is a simple habit which we are all able to form. Whats more, the benefits of becoming a positive thinker are almost endless, and include:

  • A brighter, more optimistic attitude toward life
  • A “can do” attitude which can lead to increased success both personally and professionally
  • Improved cognitive functioning
  • Increased energy and a stronger immune system
  • Reduced levels of stress, anxiety and depression
  • Improved physical and mental health, including slower aging

The ideas shared in this book are laid out clearly and simply. You’ll see how making fairly simple changes in your daily routines can have a massive impact on your life in a relatively short period of time. In this book we’ll cover:

  • The traits that positive thinkers share and how you can begin to build them in your own life
  • Negative thinking – Why do we do it, what are it’s effects and how can we stop doing it?
  • Simple and effective steps that we can take which will train our brains to think more positively
  • The difference between positivity and fooling yourself – When positive thinking is actually negative and how to avoid mistaking one for the other
  • How to increase positivity in family situations
  • How to be more positive at work
  • How to remain positive when life gets tough
  • How to set your life up so that you remain positive in the long term
  • Also included for a limited time only are FREE GIFTS, including full length, surprise FREE BOOK!

Don’t let a lack of positivity stop you from enjoying the life you deserve for a moment longer! Click the buy now button above for instant access, and start improving the quality your life today!

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Healthy Lifestyle Box Set (6 in 1): Learn Simple Daily Habits To Improve Your Health, Destress And Enjoy A Happier Life (Healthy Living, Self Healing, Simple Lifestyle Changes)

Book 1: Baking Soda: Using Baking Soda And Loving It: Discover The Amazing Cleaning, Health And Hygiene Secrets Of Baking Soda

Here Is A Preview Of What You’ll Learn…

  • What Do You Use Baking Soda For?
  • How to Use Baking Soda for Cleaning
  • The Secrets to Using Baking Soda for Your Health
  • Using Baking Soda for Your Personal Hygiene
  • Other Uses for Baking Soda That You Can Benefit From!
  • How to Make Your Own Cleaners Using Baking Soda
  • Why Love Baking Soda?
  • Much, much more!

Book 2: Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief

In This Book You Will Learn…

  • How to Lose Weight With Essential Oils
  • How to Use Essential Oils for Stress Relief
  • Essential Oils and Emotional Issues
  • How to Use Essential Oils for Skin Care
  • What Essential Oils to Use for Skin Care
  • Different Ways to Use Essential Oils
  • Helpful Tips for Using Essential Oils
  • Much, much more!

Book 3: Chakra Healing And Loving It: How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life

Here Is A Preview Of What You’ll Learn Inside This Book…

  • What is Chakra and How Can it be Used in My Life?
  • The Seven Chakras Explained
  • How To Heal The Chakras
  • Finding Balance in Your Daily Life
  • How To Improve Your Aura
  • The Importance Of Taking it One Day at a Time
  • Noticing Improvements in Your Life!
  • Much, much more!

Book 4: Mindfulness Living And Loving It: Learn How To Live In The Present Moment, Conquer Anxiety And Find Peace And Happiness

Here Is A Preview Of What You’ll Learn…

  • What is Mindfulness?
  • How to Apply Mindfulness Daily
  • How to Use Mindfulness to Overcome Anxiety
  • Finding Peace
  • How Using Mindfulness Can Eliminate Stress
  • How to Make Mindfulness Work For You
  • Essential Tips for Practicing Mindfulness
  • Much, much more!

Book 5: Living The Yoga Lifestyle And Loving It: Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind

Inside You Will Learn…

  • What is Yoga and How Can it Benefit Me?
  • How Yoga Can Help You Lose Weight And Keep It Off
  • The Benefits of Yoga for Stress Relief
  • How Yoga Can Help You Clear Your Mind
  • Where Can I Learn Yoga and What Do I Need?
  • Using Yoga in Your Daily Life
  • Keeping Up with Your Yoga Lifestyle
  • Much, much more!

Book 6: Living Confident And Loving It: How To Build Self Confidence, Overcome Insecurity And Reach Your Full Potential

Here Is A Preview Of What You’ll Learn…

  • Causes of Low Self-Confidence
  • How to Build Your Self-Confidence
  • How to Set Goals in Your Life
  • How Healthy Eating and Exercise Can Build Confidence
  • The Trick To Positive Self-Talk!
  • Helpful Positive Affirmations You Can Apply In Your Life Right Now
  • Much, much more!

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