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How To Apply The Teachings Of Buddhism In The 21st Century How To Control Your Emotions How To Create More Positivity How To Feel Absolutely Great About Yourself How To Have More Courage How To Heal A Broken Heart How To Live In The Moment How to Love Yourself 100% How To Open Your Spiritual Chakras How To Overcome Any Fear How To Simplify Your Life How To Stop Being Insecure
Unlock the Secret to Living a Peaceful, Fulfilled and Worry-Free Life.
Do you find yourself constantly stressing about the little things? Do you have constant fear or worry about social situations, people or even day-to-day activities? Are you simply having a hard time calming your restless and anxious mind?
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Publisher’s Note: This expanded edition of Meditation for Beginners includes FRESH NEW CONTENT to better help you on the path to peace and contentedness.
This book contains proven steps and strategies on how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. On occasion, everyone seeks that deep inner relaxation or finds themselves just a little too stressed. Similarly, many people suffer from anxieties – work, finances, health, family, social situations and more.
Making meditation a regular practice will have a profound effect on your life, reduce your stress and anxieties and has no genuine drawbacks. Meditation is being practised all over the world, and its techniques have been refined and mastered over the centuries.
By learning any method or form of meditation, you can become more in touch with yourself and find deep relaxation. Whether the focus of a meditation is on your breath or the chakras, the goal of all meditative practices is to improve your spiritual and emotional wellbeing. Furthermore, this relaxation and improved focus meditation fosters is a natural antidote to stress, anxiety and depression.
By reading this book you will benefit and learn things such as:
Various Styles of Meditation
Which Type of Meditation Can Be Best Used to Combat Stress and Anxiety
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Practical Aspects of Meditation: Postures, Clothing, Timing, Equipment
4 Easy Ways to Become Instantly Calm and Relaxed
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In Depth Exploration of the Nature of Stress
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“Meditation For Beginners is a unique book on meditation in the Kindle store. Since there is plenty of options for learning how to meditate on the market, I wanted to make sure this product was unique and brought something new to the table.The two unique parts of this book: #1-Chakra meditation. Most authors are probably too afraid to mention meditation techniques that are outside the norm and make sure it is not too ‘out-there.’ However, I have been testing chakra meditation for the past few months and noticed some great benefits from it that everyone should at least test out. #2- This book has a more lengthy talk on how meditation can effect mental health issues, but this book goes in greater length.
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