12 books in 1 – Happiness, Self-Esteem, Personal Growth, Stress Management, Self-Help, Mindfulness & Meditation, Body-Mind-Spirit, Motivational & Inspirational, … How To Feel Good, How To Heal Yourself)

How To Apply The Teachings Of Buddhism In The 21st Century
How To Control Your Emotions
How To Create More Positivity
How To Feel Absolutely Great About Yourself
How To Have More Courage
How To Heal A Broken Heart
How To Live In The Moment
How to Love Yourself 100%
How To Open Your Spiritual Chakras
How To Overcome Any Fear
How To Simplify Your Life
How To Stop Being Insecure

Lowest Price:
Buy from Amazon


General Anxiety Disorder GAD Self Hypnosis CD. If you suffer with GAD, the way you feel can constantly affect your day-to-day life. Self Hypnosis can safely facilitate the changes needed. Just listen and the power of your mind will do the rest. (Here To Listen Hypnosis CDs)

Everyone experiences feelings of anxiety during their lifetime. However, for people with General Anxiety Disorder (GAD), the feelings of anxiety are much more constant and tend to affect their day-to-day life.

The relationship of physical and mental symptoms can create a vicious cycle that can be triggered by a symptom at any point. With GAD, people often manage to keep things under control and the cycle grumbles on. The effort of keeping things under control is itself very stressful – and so adds fuel to the problem. This is how some people come to feel anxious about their anxiety, making the problem even more intense.

Anxiety is a mixture of physical and mental symptoms. They are part of what psychologists call the ‘fight or flight’ response. Hypnotherapy turns the over-sensitive switch off. The first step to self-help is to understand how GAD works, and this will be clearly explained in Track 2 of this session.Relaxation will help you to manage your anxiety but you must first break the cycle, and that’s how Hypnosis can help you

What you get in this session

An Introduction to Hypnosis
Information about GAD
Deep relaxation to prepare body and mind for Hypnosis
Induction – disassociation of conscious and subconscious minds
Checking out thoughts rationalising letting go of anxiety
Confident Building
Post-Hypnotic tools for the future
Relaxing re-entry to the conscious world feeling relaxed, calm and peaceful

When the mind thinks the body is under threat it automatically prepares either to defend itself or run, and sometimes this mechanism can become over sensitive. Hypnotherapy aims to stop this cycle and break the link

This Self-Hypnosis session is designed to inform and change, all you have to do is listen and let the process turn off that Anxiety switch.

Lowest Price: £8.95
Buy from Amazon


5 HTP – Serotonin Booster – Sleep Better and Feel Better – 5HTP Helps with Insomnia Depression Anxiety Mood Swings and Migraines – FREE UK DELIVERY – St Johns Wort – Also Helps LOSE WEIGHT By Controlling Appetite

  • 5 HTP is a Natural Herbal Product Derived From Plants
  • 5 HTP Increases SEROTONIN in The Brain To Alleviate Sleep Problems Such as Insomnia
  • 5 HTP Also Helps Control Appetite Resulting In Healthy Weight Loss As Recommended By The DR OZ SHOW !
  • FREE UK First Class Delivery On this Item with Same Day Dispatch If Ordered Before 1pm !
  • UK MANUFACTURED Under The Strictest GMP Standards

5 HTP is a natural product derived from plants that increases the levels of Serotonin in the brain. – Low levels of serotonin have long been associated with sleep problems as well as depression and anxiety, but more recently they have also been found to affect appetite, emotions, migraines and low pain threshold. – 5 HTP works by increasing the amount of serotonin manufactured in the brain and this helps the brain to initiate sleep so that the user is able to get to sleep quicker and helps alleviate insomnia. Higher levels of serotonin also help to achieve a deeper sleep which results in fewer awakenings so that the user can awake feeling more refreshed next day ! – Numerous studies have also shown that increasing the serotonin levels help alleviate depression , anxiety and mood swings. In fact many patients suffering from mental health problems are prescribed drugs to boost serotonin levels but 5 HTP is a natural drug free product which also increases serotonin. – 5 HTP can also help with weight loss and dieting as it has been found to control appetite – the American TV show DR OZ recently conducted an experiment with a serotonin boosting supplement and two women were able to lose 1.5 kg and 2.5kg in only a few days. They said they not only felt better and ate less but they had no cravings for bad foods that cause weight gain !

Lowest Price: £15.99
Buy from Amazon