Self Esteem: Confidence Building: Overcome Fear, Stress and Anxiety – Self Help Guide

Feel Confident – End Your Stress, Anxiety, and Low Self-Esteem! No matter how much time you spend on your work, there’s no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? Ultimate Self Help Guide! Self-Esteem & Confidence and How to Live Free From Fear can help you live happier and achieve more success. This amazing book teaches you: What Your Thoughts Are All About How to Control Your Thoughts Making a Safe Place for Your Mind How to Observe Others Methods for Recognizing and Fixing Your Self-Confidence Problems How to Identify Your Good Points Ways to Enjoy Healthy Self-Indulgence How to Improve Your Breathing Ways to Give Your Body and Mind a Break Methods for Handling Panic You’ll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life. Start creating the life that you’ve always wanted! You’ll be so glad you did!

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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-Help Workbooks)

If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life-and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry-the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening-which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you-one step at a time.

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