Hypnosis is NOT used in this range but Sharon uses her vast experience as a clinical hypnotherapist to guide the listener into a deep, relaxed state of mind;
Do you feel you’re going “crazy” or something embarrassing is about to happen?
Do you experience uncomfortable feelings of anxiety and panic?
When a panic or anxiety attack takes hold of you do you feel a sense of terror, loss of control, a racing pounding heart or chest pains that convince you that you’re having a heart attack?
Do you fear those feelings?
Anxiety or Panic attacks cannot kill you, but sometimes they feel as though they might, so take control, reduce their severity and start to live life to its fullest.
Soothing music, guided imagery and visualisation creates a state of mind that is receptive to change. Aspects of Cognitive Behaviour Therapy establish feelings of control and confidence so you can relax wherever you are.
Contains spoken words, music, sounds of birds and a running stream
Guided Relaxation of the body and mind followed by a journey into the forest with positive language, ideas, suggestions and metaphors. The music then continues for further relaxation.
Guided Imagery focuses the mind’s eye so that a deeper level of relaxation and meditation can be achieved. This holistic approach using all your senses of hearing, sight, touch, taste, and smell allowing the wonderful experiences you encounter in your imagination to transfer into your real world. Positive mental and physical changes can then occur giving you a feeling of empowerment and well-being. After listening to your chosen recording you will not only feel deeply relaxed but also peaceful within, calmer, more self-confident, positive and optimistic about the future.
Note from the Author: There are no references to religion or the supernatural. Running time 70 mins