Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books)

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Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you’ve had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it. Contents: Who this Book is for; Acknowledgements; Dedication; 1 The Black Hole of Anxiety; PART ONE; 2. Are You Sure it’s Anxiety? 3. Depression; 4. Anxiety Disorders; 5. Helping Yourself to Overcome Anxiety; 6. Two Key Skills: Goal Setting and Relaxation; 7. Causes of Anxiety Disorders; 8. The Connection between Mind, Body and Spirit; 9. Taking Exercise to Help Anxiety; 10 Examining Your Diet; 11. More about Diet; 12. Understanding Alcohol, Nicotine and Other Drugs; 13. Your Sleep Patterns; 14. Positive Experiences; 15. Achieving Life Balance and Managing Your Time; 16. Review – Lifestyle Changes; PART TWO; 17. Taking the Next Step; 18. Examining Anxiety Behaviours; 19. What Do You Want to Achieve? 20 Looking at Change and Risk; 21. How Your Anxiety Affects Your Friends and Family; 22. Learning about Exposure Work; 23. Planning Your Exposure; 24 Exposure for OCD; 25. Working with a Helper; 26. Exposure – Coping Skills; 27. Exposure – Your First Goal; 28. Plateaux and Setbacks; PART THREE; 29. Anxiety on Trial; 30. Let the Trial Commence; 31. The First Two Charges Against Anxi

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Depression: Signs, Symptoms and Treatment (Mood Disorders, Depression Signs, Anxiety Symptoms Book 2)

Help in Understanding The Signs, Symptoms, Cures and Treatment of Depression

This is a complete guide to getting the help you need for dealing with depression. Amber Rain has written this book in such a way that you won’t have to waste hours of your time looking for the help you desperately need. Her ideas are straightforward and to the point. You’ll find the help you need quickly.

Testimonies From People Who Have Read Book

Stephanie
I wish more books like this were out there. It really cuts out the crap and tells you what depression is about. You learn how to identify it, help friends and loved ones, and help yourself if you think you have it. There are a lot of signs listed in the book, and it list the type of treatments you can receive. I am going to try to get off my medication and go on an alternative therapy with the help of my doctor. These books are fantastic and I recommend giving this a read over if you think someone in your life is effected by depression.

These days, it is no longer uncommon to know someone, be related to someone, or to be someone struggling with depression. Knowledge about the condition is extremely important in helping yourself and others cope with and recover from the condition.

Zoe
This book is a wonderful guide to understanding depression. It is written in clear cut, easy to understand terminology without talking down to the reader. I love that it gives so many examples of normal daily phrases that you hear from someone who is suffering with this illness. It gives you the signs to watch out for very clearly. It talks about treatment in a positive manner and also provides the medical terminology so you can be prepared to speak to your doctor and understand what he may have to say about your or a loved one.

This Kindle Book About Depression Will Help You Learn:

  • What the signs of depression are to watch out for
  • What the symptoms look like
  • What treatment options are available
  • How to overcome being depressed

Life can be difficult, and we all go through different challenges that can make us feel down or sad.

We aren’t always going to be happy, and that’s completely normal. Feeling upset because of the different problems life presents isn’t depression. But, if this sadness persists day after day, week after week or months on end, then this illness may actually be at play.

Tips Straight From The Book

Be Thankful
Recent studies have shown that even more than receiving thanks, giving thanks and being grateful for the positive things that you have in life can actually make you a happier person. Though depression can cause pain and sadness, one way to pierce through the haze is to think about the things you have in life that you’re thankful for.

Set Goals
Treatment can be a rocky journey, and many times, people struggling with depression can feel like they’re getting nowhere. Setting goals that are small but achievable can keep you focused on the progress you’re making, and can make recovery feel more manageable. It also helps keep you motivated to do more and to continue following your treatment plan despite the challenges that will inevitable crop up.

Depression can be beaten. With the right treatment and a solid network of love and support, depression can transform into an experience that can make us stronger individuals that are capable of facing life’s challenges.

Get this Kindle book now while it’s being offered at an introductory price, you’ll be glad you did.

Tags: depression, causes, feeling depressed, signs, symptoms, cures, treatment, overcoming, women, men, depressed, spouse, wife, husband, teens, books about depression, books, clinical, disorder, manic, anxiety, panic, common signs, how to treat

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Treatment Plans and Interventions for Depression and Anxiety Disorders, 2e (Treatment Plans and Interventions for Evidence Based Psychotherapy)

This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 125 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The included CDROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications. New to this edition: * the latest research on each disorder and its treatment * innovative techniques that draw on cognitive, behavioral, mindfulness, and acceptance-based approaches * two chapters offering expanded descriptions of basic behavioral and cognitive techniques * and more than 45 of the 125 reproducibles are entirely new.

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