You don’t have to own ten pairs of yoga pants to reap the benefits of meditation. Meditation is for you. Whether you’re a stressed out mom, a workaholic or someone who just knows they should learn to deal with stress a little better, meditation is for you.
We all need time for ourselves where YOU are the most important person. Time where your thoughts and emotions matter most. That is what meditation and this course is all about. It dives into the why and the how of how you can be the person that takes care of YOU. And let’s face it, if you’re not taking of you, you won’t have the energy to take care of someone else either!
We know you love to give of yourself, but it is time you take something back starting right now. Unless you do, others will suffer the consequences of you being stressed out and angry for no apparent reason. What they don’t understand is that it requires a lot of energy to listen to others all day. When do you take the time to quiet down and just relax?
You Deserve It!
Mindfulness and meditation is for you.
We don’t want you to become a person you’re not. You’re already awesome so that’s taken care of. What we’re hoping you’ll do is take the lessons in this course to create an enhanced version of the awesome YOU and fill your life with even more fun, caring and love.
In this book you’ll learn about:
All the different styles of meditation so that you can pick what you like the most.
How you can prepare for you first relaxing meditation. You’ll feel younger and rejuvenated immediately. It requires a little effort too though!
An easy to follow 1st Meditation Guide.
How you can use simple postures to relax more and relieve back pains as a welcomed side-effect.
And much, much more!
It’s about time you invested into your own wellbeing. We’ll see you on the inside and promise to take good care of you!
Aren’t you tired of allowing your negative thoughts to drain you? Don’t you want to stop being stressed out? Well, it’s time to stop worrying and start living. Worrying and stress can actually affect how you think and make decisions. It can also have a negative effect on your ability to solve problems. Your objectivity is lost and logically resolving issues becomes much harder. Just think of the life you could have if you resolve those issues and begin to think clearly again! That’s what “Worrying No More” is all about. Here’s just some of what you’ll discover in “Worrying No More” – How to face why you worry… – 3 little known, yet simple ways to control your negative thought patterns… – 2 simple keys (that are right in front of your eyes) to rid your mind of worrying and anxiety… – 6 time tested and proven strategies to dealing with inevitable events in your life… – 3 proven steps to understanding why you focus on what ‘could have been’ or ‘what may happen’… – Visualization & affirmation scripts to help you create harmony & balance and eliminate worry… – WARNING: 3 things you should never do when it comes to controlling your worrying habits… – You’ll discover in just a few short minutes advanced techniques on problem solving… – When to seek professional help when it comes to your anxiety… – 9 different tools you can use to safeguard yourself from worrying… – How to effortlessly eliminate anger & resentment so they don’t control your life… – 7 everyday but often overlooked tips and tricks for finding a way out of the dark and depressive cave of worrying… – How to refocus your mind on the positives in your life… – And much more…
A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health.
Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.
By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.