Daily Meditations. A Guide to Meditation: How to Change Your Mind, Deal with Stress and Get Rid of Anxiety

Discover a True Guide to Meditation

Read on your PC, Mac, smartphone, tablet or Kindle device.

Each year, millions of American adults Americans experience an issue with their mental health. For some, these mental health complications could be classified as crippling or debilitating. In other words, one or more areas of their lives are suffering as a result of their mental health. This can be their professional, family or social lives. For many, when one area is affected, there is a rippling effect. Before they know it, what they’re doing wouldn’t be considered living by others.

Diagnosing mental illness at younger ages can be challenging. They are still in the process of trying to navigate through puberty to find their true selves. For example, would a child that has an imaginary friend be considered schizophrenic? How is the doctor to be sure that it really is just the child’s imagination? For teens, puberty can cause hormonal imbalances but does it mean that they child is suffering from mental illness or just growing up.

There is a stigma that has been associated with mental illness for centuries. Throughout history, there have been some very interesting treatments options used by physicians. That stigma causes many who have been diagnosed to not seek treatment. If they do seek treatment, they spend their days trying to make sure that they don’t run out of the medication that they have been told will keep them from experiencing any episodes.

What about the price of treatment? How many people have access to medical coverage that will cover the cost? What about the side effects of prescription drugs? What impact do the side effects of the prescription daily living?

Here Is a Preview of What You’ll Learn…

  • You will learn about misconceptions about meditation
  • You will get a courage needed to step out on faith and try something different
  • You will notice great benefits of using meditation as a treatment
  • You will completely change your mind with this book

Download your copy today!

Tags: meditation for beginners, stress relief, get rid of anxiety, change your mind

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Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove … for Good (Life Psychology Series Book 4)

Positive thinking

The scientific and practical guide to change your thinking and change your life

Part of the Life Psychology Series, books written by Psychologists who have practical experience, bringing together the latest thinking and practice in a simple and easy to read format aimed at people who need a simple but effective guide for addressing their problems and improving their life.

  • Finding it hard to overcome the inevitable setbacks that life throws at you?
  • Going through a difficult set of personal challenges or changes in your life?
  • Starting a new job and feeling nervous and anxious?
  • Feeling miserable and unmotivated in life?
  • There has been a huge amount written about positive thinking and how by changing your thoughts you can change your life, following extensive research by leading psychologists in the new field of positive psychology it has been shown that this is indeed the case. Just by changing how you think, you can change your life. By changing how we think we then change how we feel as our feelings follow on from our thoughts, it is these renewed feelings of hope, confidence and motivation that then change our lives as we can then make the changes we want in our lives and discover our own true potential that lies within us.

    But the ability to think positively and keep an optimistic outlook in the face of adversity is not something that always comes naturally. Perhaps you are someone that would like to be more optimistic but find that you struggle with negative thoughts and behaviour, or that you are generally a positive person that is finding a certain life event a real challenge to get over.

    This book aims to help you understand the power of your thoughts, and to learn how to influence them through many easy-to-learn techniques. We also consider how the mind and body are connected and that we should take a comprehensive approach to keep a positive and healthy mind.

    What others say about Positive Thinking

  • “I was going through a difficult time in my life, changes of both a personal and professional nature at the same time and felt pretty overwhelmed, I actually found this book really useful and grounded in some proper techniques in how to change my perspective, feeling much better now, in control and the techniques helped me feel stronger about what I had to do.”
  • “I spent a large part of my life in the misery of pessimism, always worrying, feeling stressed, and expecting the worst so I was ready for it, by changing how I think it has liberated me and I wish I had done this years ago, but in the spirit of my new freedom better late than never! ☺ ”
  • “Positive thinking has been a bit of a buzzword and I was sceptical, but this book and advice is more than just the usual think positive clichés, it has some solid ideas and techniques to help change thinking and not just the fluffy think positive thoughts advice”
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