Stress Management and Productivity: (Stress, Mental Health Books, Confidence At Work, Work Stress, Job Burnout, Career Success)

Have you ever felt that nothing registers in your mind when someone else is talking to you, or all kinds of roller coaster emotions are overwhelming you and negative thoughts are clogging your brain when you’re experiencing the ups and downs of life – career, relationships and financial stresses?

The daily demands on your job is making you lose focus on whatever tasks you handle and the nature of your relationship with your colleagues is worsening due to your deteriorating work performance.

Do not tear your hair out over the stressful situations you are being confronted with at this moment. In applying the 20 day relaxation program covered in this book, you can safely overcome the jitters of under-performing at work, gain the mindfulness relaxation techniques you need and increase your productivity in the workplace with the work productivity hacks included in it.

Tags : stress management books, stress reduction techniques, stress management, productivity books, productivity techniques, stress management advice, reduce stress, mental training books, mental conditioning, life changing habits.

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12 books in 1 – Happiness, Self-Esteem, Personal Growth, Stress Management, Self-Help, Mindfulness & Meditation, Body-Mind-Spirit, Motivational & Inspirational, … How To Feel Good, How To Heal Yourself)

How To Apply The Teachings Of Buddhism In The 21st Century
How To Control Your Emotions
How To Create More Positivity
How To Feel Absolutely Great About Yourself
How To Have More Courage
How To Heal A Broken Heart
How To Live In The Moment
How to Love Yourself 100%
How To Open Your Spiritual Chakras
How To Overcome Any Fear
How To Simplify Your Life
How To Stop Being Insecure

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Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books)

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Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you’ve had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it. Contents: Who this Book is for; Acknowledgements; Dedication; 1 The Black Hole of Anxiety; PART ONE; 2. Are You Sure it’s Anxiety? 3. Depression; 4. Anxiety Disorders; 5. Helping Yourself to Overcome Anxiety; 6. Two Key Skills: Goal Setting and Relaxation; 7. Causes of Anxiety Disorders; 8. The Connection between Mind, Body and Spirit; 9. Taking Exercise to Help Anxiety; 10 Examining Your Diet; 11. More about Diet; 12. Understanding Alcohol, Nicotine and Other Drugs; 13. Your Sleep Patterns; 14. Positive Experiences; 15. Achieving Life Balance and Managing Your Time; 16. Review – Lifestyle Changes; PART TWO; 17. Taking the Next Step; 18. Examining Anxiety Behaviours; 19. What Do You Want to Achieve? 20 Looking at Change and Risk; 21. How Your Anxiety Affects Your Friends and Family; 22. Learning about Exposure Work; 23. Planning Your Exposure; 24 Exposure for OCD; 25. Working with a Helper; 26. Exposure – Coping Skills; 27. Exposure – Your First Goal; 28. Plateaux and Setbacks; PART THREE; 29. Anxiety on Trial; 30. Let the Trial Commence; 31. The First Two Charges Against Anxi

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