Anxiety Book: Why Am I So Insecure? Step-by-Step Guide to Stop Feeling Insecure About Yourself and Lead a More Present Life (Self Improvement Book 5)

Insecurities can affect every area of our lives, from relationships to finances to our jobs. Even though experiencing some insecurities in life is perfectly normal and it is something that everyone goes through. The problem comes when we allow these insecurities to take over our lives and we allow our emotions to control us.

This book is going to help you understand why you are dealing with the insecurities that you deal with on a day to day basis and more than that, it is going to teach you how to overcome these insecurities and become a confident person.

No longer do you have to deal with the insecurities in your life and allow them to control you. Now is the time for you to take responsibility for your actions and take control of the way you feel.

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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcome Anxiety, Depression & Negative Thought Patterns – Simple Methods to Retrain Your Brain (Psychology Self-Help Book 5)

Are you consistently plagued with feelings of Anxiety or Depression?

Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it’s unavoidable. Whether it’s facing phobias, obsessive-compulsive tendencies or full-scale anxiety or depression. It’s much more prevalent than you think. But most people aren’t equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.

This is where Cognitive Behavioral Therapy can help. Since it’s discovery in the 1960’s, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances.

Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn’t until she left college life and entered the ‘real world’ did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.

In this insightful and functional book, Chambers gives readers a comprehensive overview of the specific CBT principles and treatment techniques available today, including:

  • What actually is CBT and what can it treat?
  • Understanding anxiety and depression
  • Identifying thought patterns and why it’s so important to break the negative cycles
  • How to spot and address maladaptive coping mechanisms
  • Multimodel ModeI personality approach explained
  • Reprocessing and EMDR techniques for post-traumatic stress
  • Dialectical Therapy for high risk cases

… and much more.

A Psychologist’s guide to Cognitive Behavioral Therapy is designed to give readers an overall outlook on the CBT principles available today. It is supposed to give you a base understanding as well as some pointers on how to put some of the basic tenants into practice yourself. It can show you exactly what CBT style therapies can treat.

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Meditation: Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness (How to Meditate, … for Beginners, Mindfulness Book 1)

Meditation for Beginners – Learn how meditation can transform your life TODAY!

A ‘meditation for beginners’ guide that will give you life-long peace and happiness.

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!

Meditation isn’t about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.

With Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.

Meditation for Beginners

Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.

If your meditation efforts have been frustrating, don’t worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.

Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.

Meditation for Beginners teaches you:

  • The science behind the amazing benefits of meditation
  • How to meditate in a way that works for you
  • How to create a meditating routine
  • How to make meditation a habit
  • How mindfulness meditation can help you become aware of the present moment
  • How to make meditation the most important activity in your day
  • How to provoke a meditative state
  • How to create an ongoing state of inner peace and happiness
  • How to find time to meditate
  • Guided meditation
  • Mantra meditation
  • Mindfulness meditation
  • Body scan meditation
  • Candle meditation
  • Walking meditation
  • Prayer meditation
  • ….and much more!

    In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.

    Here’s a Preview of What You’ll Learn…

  • What is meditation
  • The history of meditation
  • The benefits of meditation for the body
  • The benefits of meditation for the mind
  • How meditation works
  • The healing power of meditation
  • Common obstacles to meditation
  • Types and elements of meditation
  • How to prepare for meditation
  • How to practice meditation every day
  • How to make the most of your meditation practice
  • …and more!

    People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!

    DOWNLOAD YOUR COPY TODAY!

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