Treatment Plans and Interventions for Depression and Anxiety Disorders, 2e (Treatment Plans and Interventions for Evidence Based Psychotherapy)

This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 125 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The included CDROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications. New to this edition: * the latest research on each disorder and its treatment * innovative techniques that draw on cognitive, behavioral, mindfulness, and acceptance-based approaches * two chapters offering expanded descriptions of basic behavioral and cognitive techniques * and more than 45 of the 125 reproducibles are entirely new.

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How to Overcome Shyness and Social Anxiety: A Simplified Guide Based on Personal Experience

Everyone on this planet has personal struggles. Social anxiety and shyness is just one of many potential challenges you could face in life. Not everyone can relate to your struggle, but I can. For about 21 years of my life, I dealt with pretty severe social anxiety. I vividly remember my freshman year of college, when I was so anxious that I would rarely leave my dorm room out of a fear that I would see another human being! It seems crazy to me now, but that was the reality of it back then. Considering the severity of my prior anxiety, I’m almost certain that what I am about to teach you will work for you, no matter how low you might be right now.

There is hope for you! Not just hope, but a clear path out of suffering. You just have to follow the right plan of action, and that is what I’m going to give you today in this simplified guide.

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