- Lessons worry, anxiety and impulsivity
- Enhances self-esteem and self-acceptance
- Improves resilience against pain and adversity
- Increases optimism, relaxation and awareness
- Helps develop positive social connection
An Introduction to Meditation from a Trusted Teacher Getting started with meditation isn’t as hard as you may think especially if you have the right teacher.
On Meditation – The journey from beginner to advanced, Cher Araujo guides you step-by-step through everything you need to know to start and stick with a daily meditation practice. In this complete set of training videos, Cher introduces you to the ‘insight’ tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
With her gentle delivery and ability to translate ancient practices for modern audiences, Cher has become one of the most accessible and sought after teachers for helping first time mediators get their start.
Meditation – The journey from beginner to advanced, helps you develop the foundation skills to start practicing immediately and discover the life changing power of meditation for yourself.
Disc 1 – Props, Seating, Hand position, Meditation 1, Chakras, Meditation 2, Pyramid.
Disc 2 – The Third Eye, Breathing, Meditation.
Disc 3 – Meditation 1, Meditation 2, Meditation 3.
“A stress free, healthy and positive life is available to anyone that is willing to change.” Living a life of peace, great health and happiness shouldn’t feel like something that is available to everyone but you.