Power Guide to Managing Anxiety is a straight-forward, no nonsense guide to instantly understanding anxiety, the major anxiety conditions that exist and the most effective and powerful way of overcoming these or helping someone else better manage theirs.
Packed with real life stories as well as celebrity biographies, Power Guide to Managing Anxiety, is a super helpful book on raising your awareness on the subject, understanding it and learning about the various therapies and treatments applied to overcome the anxieties.
Hugely valuable and incredibly easy to understand, this book is a must-have for anyone who deals with anxiety on a daily basis. A life-changing book for your bookshelf or kindle to take with you everywhere you go. Enlightening, it will change the way you think about anxiety.