Overcoming Anxiety Self Help Course in 3 vols: A Self-help Practical Manual Using Cognitive Behavioral Techniques (Overcoming: Three-volume courses)

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Suitable for the anxiety sufferer to work through alone or with guided assistance, this step-by-step treatment guide is presented as a three-part, large format, practical manual, complete with multiple copies of blank worksheets, diaries and exercises useful for a two-week course of treatment.

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