If you feel like your life is full of stress in these current times, you are not alone. All of life’s pressures such as parenting, work and life in general can really pile on the stress. This article shares some great tips which can be used to rapidly decrease your stress level.
Limit unnecessary stress by banning the word itself from your vocabulary. There are many situations where you can convince yourself of something by repeating it to yourself over and over again. By thinking or saying the word “stress”, you will feel stress. So to avoid this problem, call it something completely different.
Use your sense of smell to be stress-free. There are certain aromas that have been proven to calm the nerves including lavender, rose, and peppermint. In a small vial, place rock salt and a couple drops of the oil of your choice. Now when you are stressed all you have to do is take out the vial and start sniffing.
Animals are a great method to help you quickly minimize your stress. Studies have shown that spending a few minutes petting a friendly animal will reduce your stress.
Some individuals become substance abusers in an effort to control their stress. Unfortunately, the temporary relief these substances may bring can lead to a denial or evasion of the underlying causes of the stress that is being felt. Using drugs, including alcohol, is never anything more than an extremely short-term solution. Instead, they may very well create complications that contribute to increasing the stress in your life.
Even if you have had a very stressful day, you should never turn to alcohol as a release. It is fine to have a drink now and then, but relying on alcohol to get you through your day is a bad idea. Daily drinking can lead to alcoholism and should be avoided. Try using other methods to relieve your stress and do not drink to relieve it.
Getting some mud on your shoes and green on your thumb is part of what makes gardening a great hobby for dealing with stress. People who are lucky enough to live in a house can start gardening in their own front or back yard.
It is a widely-shared feeling to be a bit overwhelmed by the amount of stress you have to deal with. Your many responsibilities and obligations may make your feel like pulling your hair out. Apply the insights you read here to quickly wind down from stress the next time it sets in.