Overwhelmed by too much stress in your life? Do you feel like you can’t escape it? You can live a life with less stress. Take control of your life and begin eliminating your stress by following these suggestions.
Calming scents can melt the stress away. Soothing smells such as bay, lavender, basil, or peppermint can help calm you down. For an on-the-go solution, fill a small vial with rock salt and several drops of your preferred fragrance oil. If you begin to feel stressed, simply open your vial and smell the contents for a quick aromatherapy treatment.
Understand your stress. Being able to identify what parts of your life are causing your stress can be very helpful for control purposes. Almost anything can cause stress, whether it is a person or an event. One you have narrowed down the exact stressors, it becomes much easier to eliminate or minimize stress in your life.
One effective but often overlooked stress reliever is the company of animals. Studies have shown that simply sitting with a pet for a little while can significantly lower your stress.
One way to get rid of excess stress is writing it down. If you can’t talk about your source of stress with another person, writing is the next best way to attain that kind of relief. You can read this journal later and assess how you handled the things that cause you stress. It can help you find ways to tackle things in the future.
Many activities which most people associate with good times can actually induce stress in some individuals. Spending hours in front of the TV or playing video games in an effort to unwind deprives you of time that could be spent in pursuit healthy stress relieving activities. You could be losing out on time for sleep, or time to eat a healthy meal.
Think about your stress, and how you deal with it. There is probably a better way to do things. Keep a stress diary for a few weeks and write down how you handle different types of stressful events. Remember and evaluate your response to each stressful event and ask yourself if you handled it in an effective, healthy manner. Find out new ways to deal with stress on a day to day basis.
The type of music you choose to listen to may be able to help you combat stress. Playing soft, relaxing music will help ease your tension. If you go for music that is more lively, be sure the tempo and lyrics are positive.
As you should now see, it is possible to reduce or eliminate some of your stressors. Stress doesn’t have to control your life, your emotions, or your physical health. You can use many methods to eliminate any stress that you experience and return tranquility to your life.