Do your emotions get the better of you? Does stress seem to take over your life? Do you want to know how to cope with and reduce stress?
Stress management and stress relief are topics researched by millions of people each and every day, highlighting the impact that stress has on the world. Does stress get the better of you? Do you struggle to cope with stress? If so this is the book for you.
Purchasing this book will bring to light the key aspects of stress management.
Sections of this book include;
WHAT IS STRESS
WHAT CAUSES STRESS?
HOW DOES STRESS AFFECTS YOUR HEALTH?
SIGNS AND SYMPTOMS OF STRESS
THE 5 R’S OF COPING WITH STRESS
HOW TO PREVENT STRESS AND SAVE YOUR HEALTH
NATURAL WAYS TO RELIEVE STRESS
10 STEPS TO REDUCE STRESS
This book will help you over come and manage stress today! So if stress is an overwhelming factor affecting your life take control and learn the tips and techniques this book contains by purchasing now.